We'll help you build muscle and lose fat with the finest-tuned metabolism analysis in the industry. Our coaching includes:
behavioral therapy
the serious leisure
index measure (SLIM)
sports psychology
neurobiology
yogic teachings
Kinetic Visualization
Food corporations have a vested economic interest in creating highly processed foods that disrupt the body's natural biological processes, hijack the brain's long-term motivation and reward systems, and keep people addicted to their products. Big pharma adds to the food addiction epidemic by pushing weight-loss pills and injections rather than addressing the underlying cause of obesity and metabolic disease: poor nutrition. It's easy to hand out meal plans that will result in weight loss, or show people a new crash diet, but that doesn't provide a basis for healing an unhealthy relationship with food. We use mindfulness-based interventions, gradual food choice alterations, and nutrigenomics education modules to help you learn exactly how to transform your appetite and tastes in order to build lifelong healthy eating habits that are aligned with your evolutionary biology.
Breathwork
How much we need to eat depends primarily on two things: our Basal Metabolic Rate (how many calories the body burns at rest), and our level of physical activity. BMR, accounts for 60-75% of the calories you burn in a day. This means finding it accurately is the first step to understanding your caloric intake needs. Many trainers calculate BMR using outdated methods or simply put values into generic online calculators to save time. Many of these calculators only account for height, weight, and sex, without incorporating a further examination of lifestyle factors, age, body composition, hormonal variance, sleep, etc. all of which contribute to metabolism. At Ikona Sport, we understand BMR can vary up to 3x between people with similar physical characteristics. We use AI technology and home hormonal testing to modulate the most accurate mathematical equations for BMR to ensure your nutrition plan works for your goals.
Meditation
How much we need to eat depends primarily on two things: our Basal Metabolic Rate (how many calories the body burns at rest), and our level of physical activity. BMR, accounts for 60-75% of the calories you burn in a day. This means finding it accurately is the first step to understanding your caloric intake needs. Many trainers calculate BMR using outdated methods or simply put values into generic online calculators to save time. Many of these calculators only account for height, weight, and sex, without incorporating a further examination of lifestyle factors, age, body composition, hormonal variance, sleep, etc. all of which contribute to metabolism. At Ikona Sport, we understand BMR can vary up to 3x between people with similar physical characteristics. We use AI technology and home hormonal testing to modulate the most accurate mathematical equations for BMR to ensure your nutrition plan works for your goals.
Positive Identity Shift Journaling
We take the guesswork out of nutrition by sending you a monthly supply of snacks hand-curated to support satiety, fat loss, and muscle gain.
Available