Welcome to

wellness

Flat-rate health planning for $500

Flat-rate health planning for $500-

start with a free consultation

What comes with my 12-week plan?

workout & Nutrition plan

Build strength

3 mindset coaching calls

Get tough

personalized mobility routine

Find your flow

High-Protein cookbook

Gain muscle

WHAT CAN I EXPECT AFTER 12 WEEKS?

in only 12 weeks we'll help

you

ADD 5-10LBS OF MUSCLE

VISIBLY REDUCE WAISTLINE

ADD 5-10LBS OF MUSCLE

VISIBLY REDUCE WAISTLINE OR

We'll work 1:1 with you until

you do

Through a daily movement plan designed with inputs from a preliminary strength evaluation
& your responses to our revolutionary client intake form inspired by the Serious Leisure Inventory Measure, a sociological framework that analyses intrinsic motivation.

Understand how to

optimize your metabolic

efficiency

With access to our online education portal, where we break down complicated biological processes in a way that anybody can understand. We empower you with information commonly obscured by the fitness, medical, and food industries out of the vested economic interest in keeping your metabolic efficiency low. (What is metabolic efficiency?)

Perfect your posture

with dedicated mobility training

eliminate joint pain and perfect your posture through dedicated mobility training

Realigning the joints of the body through dedicated mobility training not only creates better posture and relieves bodily tension, but increases force output during exercise, leading to maximum strength gains.

Reduce Anxiety &
Improve your mindset

re-align your gut-brain axis and

reduce your cravings

With access to meditations, breathwork exercises, and progressive muscle relaxation tapes.

Reduce Anxiety & Improve mindset with access to behavioral change resources

& nervous system regulation techniques

Re-align your gut-brain

axis with a nutrient-dense

whole foods diet

By implementing a diet of primarily whole and minimally processed foods, we re-establish functionality in the gut-brain axis, the system of nerves that signals hunger and fullness in the body.

This works to end food addiction and cravings for highly processed foods by restoring the body's ability to intuitively produce satiety hormones.

who designs my plan?

At Ikona Sport, You Train Like A Champion

itf taekwondo

gold medalist

I'm Ian Kibria. I've competed at the highest level of my sport, ITF Taekwondo, under the guidance of world champions.

During my fighting career, I've experienced setbacks such as internal surgery, intractable migraine (over 15 migraine attacks in a month), chronic injury, and severe depression. None of this stopped me from continuing to perfect my craft and master my body.

I empower others to cultivate their indomitable spirit by utilizing motivational techniques that are uniquely my own and those passed down to me through a lineage of master martial artists.

I'm Ian Kibria. I've succeeded as a competitive martial artist in sparring, jumping, and patterns events under the guidance of world champions.

I empower others to cultivate their indomitable spirit by utilizing motivational techniques that are uniquely my own and those passed down to me through a lineage of master martial artists.

SciEnce-minded Strength & conditioning coach

Most personal trainers know how to work out, and that's it. They don't understand the science behind maintaining muscular balance and preventing energy leakages in the body. Many will emphasize the amount of calories you eat before looking at the quality of your food and its impact on your metabolic health, leading to a cycle of restriction that never really lasts or produces results.

As a strength and conditioning specialist with a research-based approach to corrective exercise and nutrition, I leverage mobility training to strengthen the myofascia and precise nutritional planning to ensure harmony and compounded strength between your inner systems and outer physique.

johns hopkins molecular

biology researcher

My passion for the human body and other life has led to learning about it at the molecular level. As a student, I was lucky to complete molecular biology research at the renowned Johns Hopkins University.

Outside of molecular biology, I have completed advanced coursework in neurobiology and neuroimaging to strengthen my understanding of the incredible mind-body connection.

RICE UNIVERSITY MINDFULNESS
CERTIFICATION

The fitness industry is known for its heavy emphasis on willpower and discipline, which creates a loop of shame and frustration. This is not sustainable.

Instead, I advocate for a mindfulness-based approach to change rooted in self-love and celebration of the human body.