PMR is a deep relaxation technique that involves

tensing and relaxing the major

muscle groups of the body.

Doctors use PMR in combination with

symptom relief treatments for

migraines, cancer pain, and digestive issues.

It boosts mind-muscle connection

while reducing emotional and physical tension.

Do not tense areas of the body

that may cause injury.

use your judgement to adapt the

intensity of this exercise to your comfort level.