Nutrition coaching with ikona sport is finely tuned
to your goals & lifestyle.
We make sure your nutritional plan not only builds a
strong physique, but balances the body's internal
systems to support your metabolic and emotional health.
All Ikona Sport Trainees Gain Lifetime access to our
nutritional education series:
We don't just give you meal prep ideas.
we teach you the science of nutrition and
the psychology behind lifestyle change
so that you can maintain healthy eating habits for life
instead of jumping from fad diet to fad diet.
Learn how to overcome food addiction & implement mindful eating
Research shows that imagining physical activity ignites similar neurological pathways as actual exercise. More interestingly, findings suggest that coupling visualizations with feelings of contentment or joy may have the ability to improve athletic outcomes. It is clear that "mental rehearsal" is a way to refine technique, strengthen the mind-body connection, and reduce anxiety around exercise.
Understand your metabolism with AI-enhanced energy expenditure analysis and home hormonal testing
Breathwork is the practice of modulating the tempo, forcefulness, and duration of one's breathing. It is the foundation of Yoga, dating back as far as 700BCE. Ancient yogis understood intuitively what modern science says about breath today: it is a major regulator of cellular energy in the body, influences blood flow and heartbeat, and contributes to our emotional states through interactions with the parasympathetic nervous system. We teach breathwork techniques to help our trainees achieve internal balance and harmony.
We send healthy snacks ensured to aid fat loss and muscle gain straight to your door
Going hand and hand with breathwork, daily meditation is a great way to limit negative self-talk, reduce doubt, and transform your belief system around getting fit while we work together. Considered an esoteric practice by some, many people want to meditate but give up because they don't know how to start. We take the guesswork out of the equation and guide our trainees through 1-on-1 meditation sessions to heal the nervous system and cultivate deep self-love.
Available