We provide neurological and motivational coaching inspired by:
behavioral therapy
the serious leisure
index measure (SLIM)
sports psychology
neurobiology
yogic teachings
Kinetic Visualization
Research shows that imagining physical activity ignites similar neurological pathways as actual exercise. More interestingly, findings suggest that coupling visualizations with feelings of contentment or joy may have the ability to improve athletic outcomes. It is clear that "mental rehearsal" is a way to refine technique, strengthen the mind-body connection, and reduce anxiety around exercise.
Breathwork
Breathwork is the practice of modulating the tempo, forcefulness, and duration of one's breathing. It is the foundation of Yoga, dating back as far as 700BCE. Ancient yogis understood intuitively what modern science says about breath today: it is a major regulator of cellular energy in the body, influences blood flow and heartbeat, and contributes to our emotional states through interactions with the parasympathetic nervous system. We teach breathwork techniques to help our trainees achieve internal balance and harmony.
Meditation
Breathwork is the practice of modulating the tempo, forcefulness, and duration of one's breathing. It is the foundation of Yoga, dating back as far as 700BCE. Ancient yogis understood intuitively what modern science says about breath today: it is a major regulator of cellular energy in the body, influences blood flow and heartbeat, and contributes to our emotional states through interactions with the parasympathetic nervous system. We teach breathwork techniques to help our trainees achieve internal balance and harmony.
Positive Identity Shift Journaling
Going hand and hand with breathwork, daily meditation is a great way to limit negative self-talk, reduce doubt, and transform your belief system around getting fit while we work together. Considered an esoteric practice by some, many people want to meditate but give up because they don't know how to start. We take the guesswork out of the equation and guide our trainees through 1-on-1 meditation sessions to heal the nervous system and cultivate deep self-love.
Available