Mobility training:
evolutionary psychology
the serious leisure
index measure (SLIM)
neurobiology
yogic philosophy
Did you know? The first 12 weeks of strength
adaptations are NEURAL.
"I've used all of these methods to
help win tournaments on my Taekwondo
journey. They were also crucial in
rebuilding the elite level of strength
and stamina needed for such an endurance
based sport when I was recovering from
invasive abdominal surgery in 2022.
This year, they practically
saved my life as I rehabilitated myself from
a minor stroke: I spent weeks hardly
able to walk, speak, or eat. I felt a complete
disconnect between my body and mind.
These mental exercises allowed me
to retrain the two to work together, and
I feel stronger than ever.
I wouldn't have regained control over my
body nearly as quickly without the
positive energy these practices help you
cultivate."
-Ian Kibria, Head Coach, Ikona Sport
Team Baltimore Taekwondo, Home of Team USA
We've looked at thousands of clinICal research papers
on the extraordinary mind-body system to
develop nervous system regulation protocols that ensure
total alignment of mind and body. Becoming mindful of
the brain's role in training will help solidIFy healthy habits,
improve performance, and build positive self-concept
by rewiring deeply-ingrained neural pathways that
contribute to self-sabotaging behaviors.
Kinetic Visualization
This is an effect of poor mobility. All muscles work in pairs: when one muscle contracts, its opposing muscle must lengthen to allow smooth movement. Poor mobility limits this balance, causing your body to compensate by shifting the work to other areas. This can lead to smaller tendons taking on loads they can't handle, ultimately resulting in injury. Over time, this reduces strength gains, decreases power, and puts painful stress on joints and tissues. By enhancing mobility, you'll feel the right muscles working in every rep and see better gains than ever before.
Breathwork
As we age, maintaining mobility becomes essential for staying independent. Healthy joints and flexible muscles reduce the risk of falls, improve posture, and support daily activities without pain or discomfort.
Meditation
As we age, maintaining mobility becomes essential for staying independent. Healthy joints and flexible muscles reduce the risk of falls, improve posture, and support daily activities without pain or discomfort.
Positive Identity Shift Journaling
Humans are designed to move with freedom and agility- qualities that allowed our ancestors to hunt, gather, and survive in diverse environments. Mobility is rooted in our evolutionary history, but modern life restricts it through prolonged sitting and social stigmas against movement outside athletic settings. Mobility training reconnects us with our natural range of motion, restoring the functional strength and natural athleticism we were born to have.
Available