Ikona Sport
1:1 coaching
3, 6, 12 month options
health planning
12 week custom health programs
1 Hr
Heal & rewire your parasympathetic nervous system with strategies supported by science & ancient wisdom.
identity-based
Dialectical & Cognitive Behavioral Therapy
Tired of the same old lifting routines? So were we. We know integrating different types of movement is the best way to get stronger and truly fall in love with your body. Our holistic method incorporates
Calisthenics (Bodyweight Exercise)
Yoga, Pilates, & Breath Work
HIIT (High-Intensity Interval Training) & Martial Arts
We've analyzed hundreds of clinical research papers understand the science of body transformation & positive lifestyle change.
Work out less while gaining more strength than with other programs
Unlearn myths about the human body perpetuated by the fitness industry, media, and online scammers
Exercise increases neuroplasticity, the ability of the brain to form new connections in response to learning experiences. We'll harness the full power of your mind-body connection through
Breathwork to induce the nervous system's Relaxation Response (what's this?)
Progressive Muscle Relaxation to relieve tension and create bodily awareness (what's this?)
Mental imagery and thought exercises to build flawless technique
Why ikona Sport?
Studies show that the unpredictability of sports impacts brain chemistry more than a visit to the gym. Our training simulates the hormonal and neurological conditions of sport through training drills taken from high-level athletics.
Achieve your goals with mindset strategies from top athletes
Build superhuman endurance, balance, agility, and power through functional strength training
Find flowing movement with dynamic conditioning
Testimonials
Kind words from the people we work with.
Rachel Savage, Natural Bodybuilder
"Ian is a wonderful coach. He gives excellent mind-muscle cues, clearly and accessibly communicates his extensive knowledge of anatomy and body mechanics, and knows exactly when and how hard to push you. Since training with him, my performance has leveled up significantly thanks to his thoughtful program design and ongoing instruction. I would be thrilled to recommend him to anyone looking for a trainer."
Josh Spokes, Competitive Cyclist
"I had the pleasure of working with Ian while preparing for a multi-day bike race this summer. We met before fully engaging to discuss the demands of the event, my time constraints, and how I imagined my preparation going. Within a few days, Ian provided a highly detailed strength training program that matched everything I was looking for , in addition to a nutrition guideline with recipe recommendations.
Sticking to the program was tough between cycling workouts, but I was able to stick to it, which speaks to the precise nature of his planning. I truly felt the workouts made a huge difference in my performance at the race. My fatigue was less than I was expecting and I finished the race feeling like I had truly put my best performance out there. I only wish that I had begun working with Ian earlier so that I got in more of the prescribed workouts before the race."
Available