Nutrition coaching with ikona sport is finely tuned
to your goals & lifestyle.
We make sure your nutritional plan not only builds a
strong physique, but balances the body's internal
systems to support your metabolic and emotional health.
All Ikona Sport Trainees Gain Lifetime access to our
nutritional education series:
We don't just give you meal prep ideas.
we teach you the science of nutrition and
the psychology behind lifestyle change
so that you can maintain healthy eating habits for life
instead of jumping from fad diet to fad diet.
Learn how to overcome food addiction & implement mindful eating
This is an effect of poor mobility. All muscles work in pairs: when one muscle contracts, its opposing muscle must lengthen to allow smooth movement. Poor mobility limits this balance, causing your body to compensate by shifting the work to other areas. This can lead to smaller tendons taking on loads they can't handle, ultimately resulting in injury. Over time, this reduces strength gains, decreases power, and puts painful stress on joints and tissues. By enhancing mobility, you'll feel the right muscles working in every rep and see better gains than ever before.
Understand your metabolism with AI-enhanced energy expenditure analysis and home hormonal testing
As we age, maintaining mobility becomes essential for staying independent. Healthy joints and flexible muscles reduce the risk of falls, improve posture, and support daily activities without pain or discomfort.
We send healthy snacks ensured to aid fat loss and muscle gain straight to your door
Humans are designed to move with freedom and agility- qualities that allowed our ancestors to hunt, gather, and survive in diverse environments. Mobility is rooted in our evolutionary history, but modern life restricts it through prolonged sitting and social stigmas against movement outside athletic settings. Mobility training reconnects us with our natural range of motion, restoring the functional strength and natural athleticism we were born to have.
Available