Nutrition coaching with ikona sport is finely tuned
to your goals & lifestyle.
We make sure your nutritional plan not only builds a
strong physique, but balances the body's internal
systems to support your metabolic and emotional health.
All Ikona Sport Trainees Gain Lifetime access to our
nutritional education series:
We don't just give you meal prep ideas.
we teach you the science of nutrition and
the psychology behind lifestyle change
so that you can maintain healthy eating habits for life
instead of jumping from fad diet to fad diet.
Learn how to overcome food addiction & implement mindful eating
Traditional weight training programs use an exercise prescription strategy that emphasizes improving muscle strength through resistance exercises. Other factors, such as stability, endurance, movement quality, power, flexibility, speed, and agility are also essential elements to improving overall functional performance. By integrating traditional weightlifting and disciplines with greater stability, range of motion, and cardiovascular demands, like pilates, martial arts, and other sports, there is the potential to build higher levels of stamina and a more balanced physique with greater freedom of movement.
Understand your metabolism with AI-enhanced energy expenditure analysis and home hormonal testing
The Serious Leisure Perspective is a framework from sociological research that states people are most likely to continue consistently doing an activity like working out if some aspect of it is tied to their sense of self. By using an integrated approach to strength training, you and your coach will have the opportunity to find the types of movement which you can see yourself falling in love with and becoming a part of your identity. We use an in-depth client onboarding system inspired by the Serious Leisure Index Measure (SLIM) to figure out exactly what types of movement you'll be eager to stay consistent with rather than creating a simple bodybuilding workout that may feel like a chore. This will involve looking at your childhood involvement with sports, dance, or anything physical to help you find the joy in movement you probably had when you were younger.
We send healthy snacks ensured to aid fat loss and muscle gain straight to your door
The highly emotional and unpredictable nature of sports causes an array of hormonal and neurological responses within the body that are not found during the relatively controlled pursuit of weightlifting. By incorporating athletic conditioning systems that involve unpredictable reaction drills, changes in direction of movement, and movement in all planes, we gradually induce greater neurological efficiency in trainees than weightlifting alone.
Available